Nonduality describes the transcendence into a state of being at one with everything.
Being wholly present in the here and now. Not fleeing back into the past or flitting into the future.
Nonduality is a state of being here right now, a practice of present-moment awareness. When you stop and think about it, present-moment awareness is all there is.
Understand that and you’re able to be here now with renewed appreciation and clarity.
Make an uncompromising commitment to the present moment without the distractions of distorted thinking, artificial comparisons and impossible ideals.