How to change unhealthy habits

Do you ever find yourself standing at the refrigerator when you’re not hungry?

Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you?

Relax. It’s not just you. We all do it. And we all know they’re bad habits. (Yes, frustrating and bad to the bone.)

Knowing they’re bad doesn’t help shift them. It simply makes us feel guilty and, well, bad.

To change anything you need to change the language, change how the information is processed and recalled and acted on.

Replace the word ‘bad’ with ‘unhealthy’ and those habits will change themselves.